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Sports Programs for Kids in New York City: Fun, Free, & Affordable

baseball kid running

The reality is that regardless of what number of cups of espresso that we eat, it is going to by no means match the power of a child! Discovering an outlet the place youngsters can run round and get lively is an important half to their general well-being. However it isn’t nearly beginning them off with wholesome habits, being a part of a staff helps them study teamwork and self-discipline—key values that they’ll use all through their life. Each child ought to be given the chance to be a part of a sports activities group, that’s the reason we’ve rounded up the perfect sports activities packages round New York Metropolis which might be free or reasonably priced!


Journey Races, photograph by way of Metropolis Parks Basis


830 Fifth Avenue, New York, NY 10065
212- 360-1399
CityParks Play performs a central position in activating Metropolis Parks Basis’s mission to create vibrant and wholesome city communities by means of dynamic sports activities programming in parks for all New Yorkers. The packages rework New York’s neighborhood parks into facilities for recreation, offering free sports activities instruction, teaching and gear to greater than 12,000 youngsters, ages 6 to 17, in almost 70 places citywide. They assist youngsters keep lively and wholesome, uncover new sports activities, and make new buddies. Sports activities packages embrace Tennis, Soccer, Golf, Monitor & Subject, Health, Road Hockey.

Neighborhood: Central Park Zoo close to Lenox Hill

Kayak for Free: Downtown Boathouse

Pier 26 Hudson River Greenway, New York, NY 10014
The Downtown Boathouse gives free kayaking all through the summer time at quite a lot of NYC places. Boats may be borrowed for 20-minute intervals and used once more if others aren’t ready.

Neighborhood: Pier by Tribeca

Kayak for Free: Inwood Canoe

360 Dyckman St, New York, NY 10034
The Inwood Canoe Membership has been a useful resource for the NYC paddling group for over 100 years. On Sundays between Memorial Day and Labor Day, the group welcomes the general public for guided 20-minute excursions of the Hudson River. To cowl the insurance coverage related together with your go to, the membership expenses $four for someday or $15 for a season’s value of kayaking.

Neighborhood: Inwood – Inwood Hill Park

Recent Air Fund

The Recent Air Fund Summer time Tenting Program

633 Third Avenue, 14th Fl, New York, NY 10017
Free summer time camp experiences to women ages eight to 12 and boys ages eight to 15. Annually, hundreds of youngsters expertise outside summer time adventures by means of visits with volunteer host households and at The Fund’s sleepaway camps in upstate, NY. Recent Air youngsters additionally take part in educational enrichment and management packages all through the varsity yr.

Neighborhood: Murray Hill

Rising New York Street Runners

3705, 320 W 57th St, New York, NY 10019 (Headquarters of NY Street Runners)
Need to hold your youngsters lively or introduce them to the game of operating this spring and summer time? Join a Rising New York Street Runners youth occasion at this time! Rising New York Street Runners gives 100% free occasions that blend operating with enjoyable health video games and actions which might be good for ages 2 to 18 and all means ranges. All individuals get a New Stability premium, like a t-shirt or hat, and a ribbon or medal for ending.

Neighborhood: Headquarters in Hells Kitchen. Occasions held in numerous places all through the town.

Free Rhythmic Gymnastics Class

106-06 Queens Boulevard, Entrance on 69th Street, Forest Hills, NY 11375
Queens Gymnastics of Forest Hills is inviting women into the world of rhythmic gymnastics – probably the most lovely, sleek, and expressive sport! Rhythmic gymnastics, complicated strengths workouts are mixed with equipment dealing with and numerous types of dance, creating rhythm and musicality. In addition to Queens Gymnastics teaches the women to study life expertise similar to working arduous, setting and attaining objectives, willpower, strengths of character, time administration, and respect for coaches and teammates.

Neighborhood: Forest Hills

KEEN Sports activities and Train Program

KEEN New York LLC, P.O. Field 5115, New York, NY 10185
All of KEEN’s packages are based mostly on a single precept: pair a educated volunteer with an athlete and allow them to uncover collectively how a lot they will do. Packages are all open and unstructured, permitting athletes dealing with vital challenges to have enjoyable and achieve success. KEEN packages are open to all youth ages 5-21 with bodily or developmental disabilities. Sure packages are for choose age teams solely.

Completely Free


Age Applicable & Non-Aggressive

Open, Unstructured and Versatile

Tailor-made for Every Athlete’s Wants

Inclusive, No matter Severity of Disabilities

Neighborhood: Midtown Manhattan

Image result for Mo Motion
Mo’ Movement


2214 Frederick Douglass Blvd. #313
Mo’ Movement Basketball & Health teaches, motivates and evokes youngsters in grades Okay-11 by way of their skill-based curriculum, which incorporates clinics, Increase exercises, personal periods, spring/fall journey, and fall-winter workforce practices and video games of their Manhattan-based league play.

Neighborhood: Harlem


Youngsters Bowl Free

1 Bouck Ct, Brooklyn, NY, 11223-5954
718- 336-6700
Youngsters whose age doesn’t exceed a restrict by a collaborating bowling middle are eligible to register for 2 free video games every day of the KBF program, all summer time lengthy, courtesy of the collaborating bowling facilities together with the faculties and organizations.

Neighborhood: Gravesend

Brooklyn Bridge Park Boathouse

10 Montague St, Brooklyn, NY 11201
Situated between Piers 1 and a couple of, the Brooklyn Bridge Park Boathouse is conveniently located within the newly redeveloped, and strikingly lovely, Brooklyn Bridge Park. On Saturdays and alternating Thursdays, the parents at BBPB supply free 30-minute kayaking periods within the semi-protected waters alongside the Brooklyn Waterfront.

Neighborhood: Brooklyn Heights

Pink Hook Boaters

Ferris St &, Coffey St, Brooklyn, NY 11231
The Purple Hook Boaters presents free, 20-minute kayaking journeys starting early June, in trade for a little bit of seashore cleanup afterward.

Neighborhood: Purple Hook

Image result for sebago canoe club
Sebago Canoe Membership, photograph by way of Boating Occasions

Sebago Canoe Membership

1400 Paerdegat Ave N, Brooklyn, NY 11236
Situated on Avenue N and Paerdegat Avenue North, the Sebago Canoe Membership presents hour-long kayak and canoe excursions on choose Saturdays and Wednesdays through the summer time. The insurance coverage for the journey is $10, however that will get you a guided tour of the estuary of Jamaica Bay by an skilled member.

Neighborhood: Canarsie

Brooklyn Crescents Lacrosse Membership

305 16th St, Brooklyn, NY 11215
The Brooklyn Crescents Lacrosse Membership is a full volunteer-run, 501(c)three non-profit group.  The Crescents’ gamers and coaches mirror the various neighborhoods of Brooklyn. The membership teaches girls and boys in grades PreK-Eight the elemental/superior expertise and values of lacrosse (e.g., dedication, teamwork, integrity, ardour, group delight). They attempt to make lacrosse accessible in Brooklyn by introducing the good recreation of lacrosse to youngsters choosing up a stick for the primary time, in addition to offering high quality instruction and competitors for extra superior gamers.

Neighborhood: Park Slope

Metropolis Parks: Junior Golf Middle

8850 14th Ave, Brooklyn, NY 11228
CityParks Golf teaches youngsters how you can play golf and expertise the various constructive life expertise discovered by the sport. This system provides free instruction at 12 native parks, in addition to two golf facilities designed only for youth. Free use of kit is out there for all members.

Neighborhood: Dyker Heights


LIC Group Boathouse

46-01 fifth St, Lengthy Island Metropolis, NY 11101
Situated on Hallets Cove (31st Road and Vernon Avenue), the LIC Group Boathouse provides free walkup kayaking on choose Saturdays and Sundays all through the season, lasting 20 minutes with the choice to increase if there are not any further individuals ready for a ship.

Neighborhood: Hunters Level

New York Junior Tennis and Studying

New York Junior Tennis Group Tennis Program

58-12 Queens Blvd #1, Woodside, NY 11377
Free sports activities packages are provided by NYJTL to youngsters ages 5 to 18 through the summer time, fall, and spring. Talent degree is just not an element, open to all.

Neighborhood: Woodside

Junior Golf Middle Annex – Queens

100 Flushing Meadows Pedestrian Bridge, Flushing, NY 11368
Metropolis Parks Basis has launched a pilot program with the First Tee of Metropolitan NY that may introduce its “PLAYer” curriculum to all newcomers. The First Tee is a nationwide youth improvement group impacting the lives of younger individuals by offering instructional packages that construct character, instill life-enhancing values, and promote wholesome decisions by way of the sport of golf.  Development by way of The First Tee PLAYer program requires a dedication to attendance, in addition to finishing follow necessities, life expertise & golf information assessments.

Neighborhood: Flushing, NY

The Bronx

Summer time Sports activities Expertise: Jamboree

3225 Reservoir Oval East Bronx, NY 10467
Summer time Sports activities Expertise is an educational youth program that teaches sports activities expertise. The educated Parks employees practice youngsters in sports activities like baseball, basketball, flag soccer, futsal, lacrosse, soccer, Speedminton, monitor, final frisbee, and volleyball. This system covers primary and extra superior methods.

Neighborhood: Between Williamsbridge and Van Cortlandt Park

All Across the Metropolis

NYC Parks: Study To Swim

To assist train New Yorkers find out how to swim, Parks is providing free swimming classes for individuals of all ages on the free outside swimming pools this summer time. This system gives summer time Study to Swim courses for toddlers (1 half to five years previous), youngsters (6 to 17 years previous), and adults (18 years previous or older). Click on the hyperlink above to see obtainable websites.

Neighborhood: Websites throughout the town

NYC Parks Pool

NYC Parks: Junior Rangers Road Hockey Clinics

On this program, youngsters ages 5 to 17 will have the ability to discover ways to play road hockey in a supervised setting the place they may study primary stick expertise and positioning. Click on the hyperlink above to see the places close to you!

Neighborhood: Websites in Manhattan, Brooklyn, Queens, and the Bronx


On a regular basis Play, a free, 5-day per week multi-sport program for teenagers ages 6-17, will return to Kaiser Park in Coney Island, Brooklyn and Williamsbridge Oval, Bronx in addition to in Baisley Pond Park, Queens in 2019. The educational program takes place Monday by way of Friday from 9:30 am – 12 midday and consists of monitor and area, tennis, golf, soccer, and extra.

Journey Races: this thrilling and free parent-child race incorporates primary workouts and sports activities expertise, and supplies a wholesome, one-hour dose of enjoyable for all! Open to youngsters ages Eight-12 and their mother and father. The timed races happen on a course that includes 12 exercise stations the place workforce members should correctly carry out the required train or activity earlier than advancing to the subsequent station and ultimate run to the end line. Household Journey Races are introduced by New York Street Runners. Brooklyn, Bronx, and Queens

Neighborhood: Kaiser Park in Coney Island, Brooklyn and Williamsbridge Oval, Bronx in addition to in Baisley Pond Park, Queens.

Youngsters In Movement, photograph by way of Alexandra’s Playground

Youngsters in Movement

The Youngsters in Movement program engages youngsters in lively, outside play. An NYC Parks employees member leads 4 to seven hours of free actions in NYC’s playgrounds, together with organized sports activities, video games, health demos, board video games, water video games, and extra! Click on the hyperlink above to see the places close to you!

Neighborhood: Numerous playgrounds and parks throughout the town

Planet Health Teen Summer time Problem

Planet Health welcomes highschool teenagers ages 15 – 18 to work out at any of its greater than 1,800 places all through the USA and Canada — free all summer time lengthy! All teenagers who enroll are entered into Planet Health’ Scholarship Sweepstakes! On the finish of the summer time, Planet Health might be awarding one $500 scholarship in every state/province and a $5,000 grand prize in each america and Canada. Moreover, teenagers could have the prospect to win thrilling prizes on Planet Health’ Fb and Instagram channels all through the summer time similar to PF swag, film tickets, and wi-fi headphones.

Neighborhood: A Planet Health close to you

Free kickboxing Form Up NYC  

Form Up NYC is a free, drop-in health program with places throughout the 5 boroughs. There isn’t any class registration, merely present as much as take health courses like aerobics, yoga, Pilates, Zumba, and far more. The health instructors know the right way to make health enjoyable! Form Up NYC is a free program. You do not want to be a member of a recreation middle in an effort to attend a category, although you should convey a lock for courses held at recreation facilities. Click on the hyperlink above to see a location close to you!

Neighborhood: Numerous places throughout the town.

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