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Wellness in Thailand – Absolute Sanctuary retreat, Koh Samui

Wellness in Thailand – Absolute Sanctuary retreat, Koh Samui
Thailand might sound an extended option to go in the hunt for a very good night time’s kip, however when Rebecca Milford heard a few Sleep Retreat at Absolute Sanctuary wellness resort on Koh Samui, she needed to give it a attempt…

For anybody fascinated with yoga, mindfulness, meditation, and basic wellbeing, then arriving at Absolute Sanctuary is akin to heading to Hogwarts for the primary time. Regardless of the air-conditioned bliss of the open reception, with balmy Thai air stirred by the fan overhead, my coronary heart was hammering and my palms have been damp with sweat.

It must be famous I used to be at Absolute Sanctuary to discover ways to chill out, however proper now I used to be past giddy with pleasure. Anybody who is aware of me will attest that there are two issues assured to make me glow with happiness – the prospect to bask in some aware dwelling, and a schedule. Granted, these two issues aren’t typically aligned – the truth is, some would argue they’re the antithesis of each other. However this timetable, introduced to me in my very own folder with particulars of the resort, wasn’t demanding hectic deadlines or conferences. As an alternative, it famous all the small print of my Sleep Properly programme. Within the little bins have been areas devoted to the likes of morning meditation, Yin yoga, Thai therapeutic massage, one-to-one remedy, and pilates reformer.

I couldn’t wait to start.


Absolute Sanctuary is Asia’s main wellness resort. It’s ideally suited for anybody trying to enhance health and well being, may also help with weight administration, and is the place to go for anybody deciding to detox. You possibly can select from quite a lot of programmes, together with ‘Relaxation and Rebalance, ‘Spa’, ‘Anti-Stress’, ‘Pilates’, and many extra.

Since I’ve all the time struggled with my sleep – beforehand going via excessive insomnia through the worst case the place I used to be on heavy-duty medicine, and lately usually getting a mean nightly sleep of six damaged hours – then I selected the Sleep Nicely programme.

Aimed toward those that endure from insomnia or lack good high quality sleep, the programme is predicated round sleep rituals, specialised massages and therapies. After years of studying each single journal article, E-Zine, or on-line information about enhancing sleep well being, I used to be curious, excited – and sure, maybe a bit sceptical – about how this might work.

After filling in a questionnaire some weeks previous to my go to, earlier than I knew it I used to be alighting on the verdant, lovely island of Koh Samui – also called the island of therapeutic. Overlook the thumping seashore bars and notorious nightlife – simply ten minutes drive from the airport, and I used to be cocooned within the tranquility and butter-yellow buildings of Absolute Sanctuary.

The resort is designed within the Moroccan type and is unfold throughout 5 buildings. In addition to the 38 rooms – lots of which overlook the Gulf of Thailand – there’s a lovely outside swimming pool and enjoyable space, yoga and pilates studios, a totally outfitted fitness center, and a spa wing with a number of remedy rooms and a relaxing foyer to take a seat and ponder life, or simply sip candy tea after your therapeutic massage. All that is set out amongst a North African aesthetic of vaulted archways, courtyards, walkways and jewel-coloured lamps that wouldn’t be misplaced in a Moroccan souk. You continue to get an exquisite sensation of being in Asia although, what with the heavy warmth of Thailand urgent in on all angles, the tropical palm timber, and the continuous glad twittering of native birds.

There’s one restaurant, which serves an array of cuisines (though I virtually all the time selected Thai). The meals is sensational – all constructed from the Love Kitchen, they’re fantastically nutritious whereas additionally being wildly tasty. There’s additionally a juice bar by the pool, whizzing up freshly made, rainbow-hued concoctions at your request. The subsequent few days would see me fortunately sipping on a ‘Comfortable Stomach’ juice (a gut-settling mixture of pineapple, ginger and coriander) or tucking right into a glass noodle salad adopted by banana & cashew ice cream – cause sufficient to go to, to be trustworthy.

I might hardly take all of it in. From receiving my programme of actions, to having a tour of the grounds, then seeing my relaxed room and standing on the balcony to take a look at the ocean within the distance – all of it felt very soul-nourishing, and I hadn’t even finished something but.


My days began with group meditation at 8am, after which there was an hour of group yoga (nice for all ranges, whether or not you’re a novice at sun-salute, sometimes dabble in Downward Canine, or are a hardcore Vinyasa fan). These are included in all packages and, like all Absolute Sanctuary courses, are utterly elective.

After this, the day is cut up into no matter your specific programme dictates, with the pockets of time in between for leisure. This may imply heading to one of many two close by seashores (there’s a useful shuttle), becoming a member of in with a temple tour, experiencing native color at one of many. Fisherman’s Markets, or just chilling within the resort. Nevertheless, if you wish to actually immerse your self into the world of wellness, then there are twice every day pilates reformer courses and additional yoga courses (corresponding to Scorching Yoga and Yin Yoga) which you can be a part of for an additional value. In for a penny, in for a pound, I made a decision to the week move so I might be a part of all of them, for the extraordinarily affordable worth of simply over £100.

I personally didn’t find yourself leaving the resort – once I did have free time I chilled by the turquoise expanse of pool, studying my guide, and chatting to my fellow visitors. When you fancy making a visit a totally solo enterprise that’s vey east, however the expertise can be fabulously communal. I met individuals from all walks of life -some I hope to go to once I head overseas – and we ended up eating collectively some nights! And whereas the resort itself is strictly no alcohol, a few of the group did head off for a beer on the native reggae bar some nights, so you actually aren’t restricted.


Now, I actually need to discuss the entire purpose I used to be at Absolute Sanctuary – the Sleep Properly course. By now I used to be wildly eager to see what ideas and tips could possibly be imparted that I didn’t already know (no know-how within the bed room, lavender, deep respiration, scorching baths and so on and so forth… all tried). An enormous a part of my routine was the every day 90 minute sleep nicely therapeutic massage ritual. Each night, for an hour and a half, I loved an excellent. Therapeutic massage meant to loosen up me for the night time. And whereas this did assist, I wasn’t positive how I used to be supposed to maintain this up at house.

The morning meditation was fab although – I’d dabbled wit meditation earlier than, however this actually inspired me to faucet into my deep respiration, and imparted methods that I haven’t stopped utilizing since. And I beloved my three periods of Yoga Nidra. Anybody not accustomed to this practise, then a quick rationalization is that it’s a yogic sleep, the place the individual falls right into a state of consciousness between waking and sleeping, just like the “going-to-sleep” stage. It’s induced by a yoga instructor talking aloud a guided meditation. Mine passed off with the fantastic Jana, in a darkish room subsequent to the jungle, the place candles flickered and the background noise was a whir of the air conditioning and the occasional wildlife name. I’ve by no means had it earlier than, and it was such a revelation. I skilled numerous sensations resembling a wierd heaviness in my limbs, and the whirs of stars behind my eyes… it was by no means scary, solely extraordinarily enjoyable. After every of those periods I swayed again to my room, dazed and doubtless wanting a bit drunk, and proceeded to sleep for eight and a half hours. Yow will discover Yoga Nidra on-line if you would like the guided meditation, and it’s such a good way of connecting together with your inside self.

However truly, the large break got here after a reiki session. Virtually drifting off within the incense-scented, candle-flickering room, the reiki grasp targeted on my power fields to see the place my chakras have been blocked. Afterwards I sat, blinking within the tender mild.

“You actually wanted that,” he stated. “Your power could be very blocked.”

He then went on to inform me that my Coronary heart Chakra was particularly blocked, and stated I wanted to work on ‘letting issues go’, and. Forgiveness, particularly with family members and household.

I left the room feeling slightly dispirited and flat. Who did I have to forgive? I wasn’t conscious of something I used to be particularly holding onto, which made the method complicated. How did I cease holding onto one thing once I didn’t know what it was I used to be holding onto??

I stated as a lot to Stephanie, my fantastic wellness coach, in our first Sleep Remedy session – and this primarily guided our dialogue from then on. What I had thought can be an hour of chatting about sleep was a lot extra. We talked about previous traumas, nervousness, my have to plan… I’d by no means had remedy earlier than, however I’m now an entire advocate. Stephanie additionally gave me the instruments to proceed my therapeutic course of after the sanctuary – invaluable, valuable instruments that triggered me a lot pleasure and willpower to work on myself. If I might see Stephanie as soon as every week for the remainder of my life, I’d fortunately make it a recurring assembly!


So the actual query – did it work?? Whereas I used to be out right here, then undoubtably. I used to be sleeping for, on common, slightly below eight hours, and solely taking about half an hour to go to sleep, relatively than drifting into unconsciousness within the early hours, as had grow to be the norm. However how about once I acquired house?

I can genuinely say so most of the ideas and instruments have labored. I now do yoga and meditation frequently – every day, if attainable. The profit to my general temper, peace of thoughts and bodily wellbeing is unquestionable, and it’s was the most effective little bit of my morning routine. Once I’m mendacity in mattress at night time getting anxious flutters at a whirling thoughts, I faucet into my deep respiration, and check out guided meditation,

However was the chats with Stephanie that have been actually revelatory. They’ve taught me the necessity to flow extra, and perceive my nervousness comes from an unconscious have to attempt to package deal life up into little packing containers –  a thoughts which matches haywire once I attempt to relaxation. She additionally really helpful a hypnotist to assist me cope with previous traumas, which I’ve booked.

The analogy I gave whereas on the resort was that I felt a bit of like I’d taken a automotive in for a paint-job and been informed it wanted an entire new engine – I actually didn’t anticipate such a deep-dive into my phycological, private self! The entire expertise, although, has utterly invigorated me with a renewed want to embark on this wellness journey. My life and viewpoint have positively altered a lot since being again – everybody – associates, household and colleagues – have observed and commented on it. I definitely wasn’t a adverse individual earlier than, however now I really feel one thing needed has reworked in me, to assist me transfer ahead with the subsequent chapter of my life.

So would I’m going again? Not even a query. As quickly as I want that cheeky little wellness MOT, I’ll be hopping on a aircraft again to the Island of Therapeutic, and Absolute Sanctuary is my first cease.

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