Fashion Health Localist Mental Health Women's Health

Where to Find Accessible Mental Health Care Across Canada

A woman wearing round sunglasses stares to the distance

(Photograph: Stocksy)

For many people, remedy is a vital a part of our lives. However the actuality is: Accessing psychological well being providers is a privilege—sky-high prices and seemingly countless wait occasions imply so many individuals are struggling to get by with out important help.

In some provinces and territories (just like the Northwest Territories, Alberta, Ontario, Quebec, New Brunswick, Nova Scotia and Newfoundland and Labrador), psychiatrists are coated by provincial/territorial medical insurance, however psychologists, psychotherapists and counsellors will not be. Within the Yukon, Nunavut, British Columbia and Manitoba, remedy is simply coated if it’s by way of a hospital or a psychological well being establishment. In Saskatchewan, solely psychological well being providers handled by means of the Saskatchewan Well being Authority are coated.

That signifies that most individuals are left paying out of pocket. Fortuitously, there are a selection of personal psychological well being clinics throughout the nation providing providers which might be both free, coated by personal insurance coverage or adjustable to your particular person revenue—plus, walk-in appointments with out the necessity of a referral. They’re simply not all the time the simplest to seek out. So, we’ve executed the work of rounding up an inventory of reasonably priced and accessible psychological well being care providers in Canada so we will all get the care we deserve.


Many Rivers Counselling

Discover it: 4071 4th Ave., Whitehorse, 714 Adela Path, Watson Lake, 108 Auriol St., Haines Junction, 853-Third Ave (2nd flooring), Dawson Metropolis,
The providers: The certified group of counsellors give attention to short-term, solution-based remedy so you will get efficient outcomes quicker. They see people, youngsters, youngsters and households, overlaying points comparable to nervousness and melancholy, violence, life stress, relationship points and extra.
Value: Free
Stroll-ins: Sure (Wednesdays from 10 a.m. and four p.m. on the Whitehorse workplace)

For emergencies, name the Yukon Misery & Help Line at 1-844-533-3030.

Northwest Territories

Yellowknife Main Care Centre

Discover it: 4915-48th St., Yellowknife,
The providers: From household counselling to psychiatry, this numerous well being clinic has a workforce of psychologists, dieticians, nurses and extra to get you the show you how to want.
Value: Free
Stroll-ins: No, however a referral is just not wanted. Name the central consumption counsellor at 867-767-9110 t0 e-book an appointment. Similar-day appointments can be found for pressing care.

Body Lake Group Well being Clinic

Discover it: 312B Previous Airport Rd., Yellowknife,
The providers: Working in collaboration with the Yellowknife Main Care Centre (above), this well being clinic focuses on team-based care, which means it doesn’t matter what well being difficulty you have got (psychological or bodily), somebody shall be there to help you.
Value: Free
Stroll-ins: No, however a referral is just not wanted. Name the central consumption counsellor at 867-767-9110 t0 guide an appointment. Similar-day appointments can be found for pressing care.

For emergencies, name the NWT Assist Line at 1-800-661-0844.


Iqaluit Psychological Well being Central Consumption Coordinator

Discover it: Qikiqtani Basic Hospital, 503 Saputi, and different places throughout Iqaluit,
The providers: To entry any psychological well being service in Iqaluit, you need to undergo this consumption line. They’ve a number of places throughout the town that provide counselling, like on the Qikiqtani Basic Hospital the place a psychological well being nurse is on employees 24/7. There’s additionally a women-only Restoration and Shifting Ahead workshop on Wednesdays from 5:30 p.m. to 7 p.m. at Constructing 503.
Value: Free
Stroll-ins: No, however a referral is just not wanted. Name 867-975-5999 to make a self-referral and guide an appointment.

Cambridge Bay Wellness Centre

Discover it: 13A Omingmak St., Cambridge Bay,
The providers: This wellness centre presents a variety of therapeutic providers, from residential faculty restoration to household violence and ladies’s help teams. They’ve a employees of psychologists, Elders and healers whether or not you’re on the lookout for skilled, emotional or cultural help.
Value: Free
Stroll-ins: No, however a referral just isn’t wanted. Name 867-983-4500 to ebook an appointment for non-urgent care. If it’s pressing, go to emergency on the Cambridge Bay Well being Centre (13D Omingmak St.).

For emergencies, name the Nunavut Kamatsiaqtut Assist Line at 867-979-3333.

British Columbia

Entry and Evaluation Centre

Discover it: Joseph & Rosalie Segal & Household Well being Centre, 803 W 12th Ave., Vancouver,
The providers: For Vancouver residents over 17 years previous in want of non-emergency psychological well being care. The group of psychiatrists and social staff supply evaluation, remedy and disaster administration both over-the-phone or in-person.
Value: Free
Stroll-ins: Sure (24/7)

Aboriginal Wellness Program

Discover it: 2750 E Hastings St. #288, Vancouver,
The providers: This holistic psychological well being service focuses on religious therapeutic for Indigenous individuals by way of one-on-one counselling, group remedy, ceremony and elder help. The employees can tackle something from residential faculty trauma to melancholy, nervousness and habit.
Value: Free
Stroll-ins: Sure (Monday to Friday from 9 a.m. to four:30 p.m.)


Discover it: 1170 Bute St., Vancouver,
The providers: Brief-term counselling for all members of the LGBTQ/Two-Spirit group who’re questioning their gender and sexuality
Value: Free or low-cost relying on annual revenue and skill to pay
Stroll-ins: No. Name 604-684-5307 ext. 107 and converse with Jennie MacPhee-Woodburn to e-book an appointment.

For emergencies, name the BC Psychological Well being Help Line at 310-6789.


Misery Centre

Discover it: 1010 Eight Ave. SW #300, Calgary,
The providers: The centre provides one to 6 common counselling periods for people, couples or households in disaster.
Value: Free
Stroll-ins: Sure (Monday to Friday from 1 p.m. to four p.m. or name 403-266-4357 for 24/7 help over-the-phone)

Calgary Counselling Centre

Discover it: 105 12 Ave. SE Suite 1000, Calgary,
The providers: Particular person and group counselling workshops masking points like intimate associate violence, consuming issues, vanity, nervousness and panic, and extra
Value: Charges are on a sliding scale in response to annual revenue and skill to pay
Stroll-ins: No, however there isn’t any waitlist, so you’ll have an appointment inside three to 5 enterprise days

Momentum Stroll-In Counselling

Discover it: 5241 Calgary Path NW, Suite 706, Edmonton,
The providers: One-on-one remedy periods that target your private strengths and success to assist clear up issues. The centre additionally has drop-in group workshops, like LGBTQ schooling and help, dwelling with bipolar and extra.
Value: $10 to $200 per session, in line with annual revenue and skill to pay
Stroll-ins: Sure (Monday to Wednesday from 10 a.m. to 7 p.m., Thursday from 10 a.m. to five p.m., Friday from 10 a.m. to 2 p.m.)

For emergencies, name the Alberta Psychological Well being Assist Line at 1-877-303-2642.


Group Grownup Psychological Well being Providers

Discover it: 715 Queen St., 4th Flooring, Saskatoon,
The providers: People and relations 18 years or older who’re experiencing vital misery can get assist tackling nervousness, melancholy, grief, relationship points, oppression and extra.
Value: Free
Stroll-ins: A referral is required, and you may name 306-655-7777 to guide an appointment.

CFS Saskatoon

Discover it: 200-506 25 St. E, Saskatoon,
The providers: Except for particular person, couple and household counselling providers, CFS Saskatoon additionally gives group packages referring to parenting (Understanding Your Youngster’s Nervousness) and professional improvement (Pacifying Ache and Panic), too.
Value: $25 per session for these with annual revenue of $80,000 or much less; Free for walk-in service
Stroll-ins: Sure (on the Saskatoon Meals Financial institution & Studying Centre (202 Ave. C S) from Monday to Friday from Eight:30 a.m. to four p.m.)

For emergencies, name the Saskatchewan HealthLine at Eight-1-1.


Klinic Group Well being

Discover it: 870 Portage Ave., Winnipeg,
The providers: Stroll-in one-on-one counselling is obtainable to assist with any points in your life. Group counselling periods referring to something from sexual and home violence, suicide bereavement or trauma are additionally out there.
Value: Free
Stroll-ins: Sure (Monday, Friday and Saturday from 12 p.m. to four p.m., Tuesday and Thursday from 12 p.m. to 7 p.m.)

Ladies’s Well being Clinic

Discover it: 419 Graham Ave., Third flooring, Winnipeg,
The providers: This inclusive clinic provides feminist counselling for women, ladies and woman-identifying individuals ages 13 and up. Additionally they have a month-to-month group workshop referred to as “The Circle,” which is an area for all ladies to attach over numerous subjects of wellness and psychological well being.
Value: Free
Stroll-ins: No. Name 204-947-2422 ext. 204 to talk to the consumption counsellor and ebook an appointment.

Ma Mawi Wi Chi Itata Centre

Discover it: 445 King St., 363 McGregor St., 318 Anderson Ave., 443 Spence St., Winnipeg,
The providers: Devoted to supporting Winnipeg’s Indigenous group, this inclusive centre provides a variety of packages, just like the Spirit of Peace, which helps households heal from violence, and different private and parental improvement workshops.
Value: Free
Stroll-ins: Sure (Monday to Friday from Eight:30 a.m. to four:30 p.m. for singles and seven:30 p.m. for households, Saturday from Eight:30 a.m. to four p.m. for households and seniors)

For emergencies, name the Manitoba Suicide Prevention & Help Line at 1-877-435-7170 or the Klinic Disaster Line at 204-786-8686.


The Centre for Habit and Psychological Well being

Discover it: 250 School St., 1001 Queen St. W, 33 Russell St., Toronto,
The providers: As one of many largest psychological well being hospitals in Canada, every location gives a various roster of packages—evaluation, inpatient, outpatient, same-day providers and extra—for these trying to get assist.
Value: Varies relying in your remedy program (most are coated by OHIP or personal insurance policy), however emergency providers are free.
Stroll-ins: Sure (24 hour emergency service)

Ladies’s School Hospital

Discover it: 76 Grenville St., Toronto,
The providers: Their Ladies’s Psychological Well being Program is actually certainly one of its variety in Canada with providers devoted to ladies’s struggles and wishes. From melancholy and nervousness as a result of menstruation, being pregnant, childbirth and menopause to childhood abuse and neglect, the providers are complete and wide-ranging.
Value: Free
Stroll-ins: A referral is required. Name 416-323-6230 to e-book an appointment.

Umbrella Psychological Well being Community

Discover it: 691 Bloor St. W, Toronto,
The providers: This LGBTQ counselling service takes a queer strategy to psychological well being by framing remedy round subjects like sexual and gender id, HIV/AIDS care, vanity and extra.
Value: Varies relying on the therapist, however a lot of the value is roofed by OHIP or personal insurance coverage; additionally they supply a choose variety of free providers, too.
Stroll-ins: No. Name 647-687-6543 to e-book an appointment.

The Stroll-In Counselling Clinic

Discover it: Somerset West Group Well being Centre, 55 Eccles St.; South-East Ottawa Group Well being Centre, 1355 Financial institution St.; Household Providers Ottawa, 312 Parkdale Ave.; Jewish Household Providers of Ottawa, 300-2255 Carling Ave.; Ottawa Group Immigrant Providers Group (OCISO), 959 Wellington St. W; CFS Ottawa, 310 Olmstead Rd., Ottawa,
The providers: This accessible clinic provides walk-in providers for these on the lookout for fast assistance on a primary come, first served foundation. There isn’t any want for a referral, and help is obtainable in English, French, Arabic, Spanish, Somali, Cantonese and Mandarin.
Value: Free
Stroll-ins: Sure (occasions range relying on the situation)

The Royal Ottawa

Discover it: 1145 Carling Ave., Ottawa,
The providers: As one of many largest psychological well being amenities in Canada, The Royal Ottawa has an enormous variety of packages referring to ladies’s psychological well being, suicide prevention, PTSD, schizophrenia and extra. These inpatient providers are meant for these whose psychological well being points are extra critical and sophisticated.
Value: Varies relying on this system, however a lot of the value is roofed by OHIP or personal insurance coverage.
Stroll-ins: A referral is required. Name 613-722-6521 to ebook an appointment.

The Sexual Assault Help Centre

Discover it: Name 613-234-2266 for the tackle, Ottawa,
The providers: This women-only help centre is devoted to serving to those that have suffered from sexual violence. They provide each particular person and group help, plus providers particularly for marginalized ladies, with a extra inclusive, intersectional strategy to sexual assault help.
Value: Free
Stroll-ins: No. Name 613-234-2266 to e-book an appointment.

Habit and Psychological Well being Providers

Discover it: 552 Princess St., Kingston,
The providers: Relying in your particular person wants, there are 4 forms of remedy provided at this clinic: case administration, group remedy and help, particular person counselling and remedy or assertive group remedy. The employees are educated in lots of kinds of remedy from emotional-based remedy to psychotherapy and eye motion desensitization.
Value: Free
Stroll-ins: Sure (Monday to Friday from Eight:30 a.m. to four p.m. at 385 Princess St.)

For emergencies, name the Ontario Psychological Well being Helpline at 1-866-531-2600.



Discover it: 5800 Decarie Blvd., Montreal,
The providers: This established psychological well being clinic has workshops, help teams, one-on-one counselling, on-line studying and occasions that will help you heal. Plus, they’ve fantastic assets on-line and within the clinic to assist reply any questions on psychological well being.
Value: Free
Stroll-ins: Not for one-on-one remedy (name 514-486-1448 to guide an appointment), however they do have drop-in help teams on quite a lot of points each Monday from 6:30 p.m. to eight p.m. at 4333 Côte Ste Catherine Rd.

Montreal Remedy Middle

Discover it: Queen Elizabeth Well being Complicated, 2100 Marlowe Ave., 2nd Flooring, #216, Montreal,
The providers: Provided in 17 languages, the Montreal Remedy Middle tackles a variety of points—from private progress to parenting to managing nervousness—for people, couples and households. Plus, they’ve artistic artwork remedy for these in search of a much less conventional but efficient strategy to restoration.
Value: Charges are decided on a sliding scale, in response to annual revenue and skill to pay ($60 to $125 per session for particular person remedy, $60 to $135 for couple or household remedy).
Stroll-ins: No. Name 514-244-1290 or go browsing to guide an appointment.

The Montreal Middle for Nervousness & Melancholy

Discover it: Queen Elizabeth Well being Middle, 2111 Northcliffe, Suite 440, Montreal, Brunswick Medical Middle, 955 Boul Saint-Jean, #305, Pointe-Claire,
The providers: With two places in and round Montreal, this psychological well being centre has a roster of psychologists, so yow will discover the one that’s greatest suited to your wants. They may also help with consuming issues, OCD, physique picture points, panic assaults, destructive considering and extra.
Value: Decreased charges provided on Fridays for $99 plus tax on the West Island clinic (Brunswick Medical Middle)
Stroll-ins: No, however you do not want a referral. Name 514-777-4530 or 514-796-4357 to guide an appointment.

For emergencies, name the Centre de Prevention du Suicide de Quebec at 1-866-277-3553 and extra.

New Brunswick

Atlantic Wellness Group Centre

Discover it: 225 Lutz St., Moncton,
The providers: This wellness centre focuses on all elements of a shopper’s life, from familial help to schooling and group. Their providers embrace father or mother teaching, psychological well being and consciousness schooling, school-based group remedy and extra.
Value: Free
Stroll-ins: Sure (Mondays from four p.m. to eight p.m.)

Coverdale Counselling & Consulting

Discover it: 645 Pinewood Rd., Riverview,
The providers: The Canadian Psychological Well being Affiliation of New Brunswick collaborated with Moncton counsellor Kerri Gaskin of Coverdale Counselling & Consulting to supply free walk-in providers for these in want on a primary come, first served foundation.
Value: Free
Stroll-ins: Sure (three hours on Wednesdays)

Fredericton Habit & Psychological Well being Providers

Discover it: 65 Brunswick St., Fredericton,
The providers: For people, youth and relations fighting psychological well being and habit, this clinic offers particular person counselling, acupuncture, education schemes, referrals to rehab amenities and extra.
Value: Free
Stroll-ins: No. Name 506-453-2132 to e-book an appointment. (Preliminary appointments are made inside three days.)

For emergencies, name the Chimo Helpline at 1-800-667-5005.

Newfoundland and Labrador

DoorWays Psychological Well being Stroll-In Clinic

Discover it: Constructing 532, (Again of constructing on Roosevelt Ave.), St. John’s,
The providers: This single session, walk-in counselling service is ideal for these on the lookout for instant help and steerage on points like alcohol or drug abuse, grief, stress, relationships, melancholy and nervousness and extra. 
Value: Sure
Stroll-ins: Sure (Monday from Eight:30 a.m. to four:30 p.m., Tuesday and Thursdays from 11 a.m. to 7 p.m., Wednesday and Friday from 11 a.m. to three p.m.)

Channal Self Assist Centre

Discover it: 70 The Boulevard, St John’s, 878 Topsail Rd., Mount Pearl,
The providers: What makes this centre so distinctive is your complete employees are individuals with psychological well being and addictions points, so the expertise rather more private. Channal additionally has a 24 hour “pre-crisis” assist line for many who want help however will not be in an emergency. (You possibly can attain the centre at 1-855-753-2560.)
Value: Free
Stroll-ins: Sure (Tuesday to Thursday from 11 a.m. to four p.m. for particular person peer help)

For emergencies, name the Psychological Well being Disaster Line at 1-888-737-4668.

Prince Edward Island

McGill Group Psychological Well being Centre

Discover it: 55 McGill Ave., Charlottetown,
The providers: Group psychological well being walk-in providers are provided throughout the province on a primary come, first served foundation with out the necessity of a referral. They’re every 45 to 60 minutes with a registered therapist to assist with nervousness, stress or another psychological well being concern.
Value: Free
Stroll-ins: Sure (Friday to Sunday from 1 p.m. to five p.m. for sufferers 16 and older)

Richmond Centre

Discover it: 1 Rochford St., Charlottetown,
The providers: Should you can’t wait a number of months for a remedy appointment, you’re in luck. The Richmond Centre gives walk-in psychological well being providers for anybody within the province.
Value: Free
Stroll-ins: Sure (Tuesdays and Thursdays from 11 a.m. to 7 p.m.)

Prince County Hospital

Discover it: 65 Roy Boates Ave., Summerside,
The providers: This group hospital has emergency psychological well being providers, plus a walk-in clinic for these in search of instant care in a single hour-long session.
Value: Free
Stroll-ins: Sure (Mondays and Wednesdays from 9 a.m. to five p.m.)

For emergencies, name the The Island Helpline at 1-800-218-2885.

Nova Scotia

Group Psychological Well being

Discover it: Bayers Street Group Psychological Well being, 7071 Bayers Rd. & Bayers Street Centre, Halifax, Dartmouth Group Psychological Well being, 99 Wyse Rd., Suite 1420 & Suite 810, Dartmouth, 40 Freer Ln., Decrease Sackville, Cobequid Group Well being Centre and extra,
The providers: This community-based psychological well being service is province-wide in quite a lot of places (see above), overlaying points like habit, nervousness & melancholy, temper swings and extra.
Value: Free
Stroll-ins: A referral is most popular, however not required. Name 902-454-1400 to ebook an appointment.

Laing Home

Discover it: 1225 Barrington, Halifax,
The providers: This non-profit group helps help youth 16 to 29 who’re scuffling with temper dysfunction, psychosis or nervousness. They’ve quite a lot of packages from therapeutic via artistic arts to household and peer help and wholesome dwelling.
Value: Free
Stroll-ins: Sure (Monday and Friday from 10 a.m. to five:30 p.m., Tuesday to Thursday from 10 a.m. to 7:30 p.m. and Saturday from 10 a.m. to three:30 p.m.)

For emergencies, name the Psychological Well being Cellular Disaster Phone Line at 902-429-8167.


Find out how to *Actually* Speak About Psychological Well being
Operating Is Nice for Your Temper—However What If You Actually Can’t Get Off the Sofa?
“Rising Up, I’d Hear ‘Melancholy Is For White Individuals’”: Black Ladies on Psychological Well being Taboos

fbq(‘init’, ‘809871662389618’); // Insert your pixel ID right here.
fbq(‘monitor’, ‘PageView’);

About the author